Rejuveno Worldwide Ltd.

 

Rejuveno Health Maintenance Guide

 Dr. Gilbert Ng, Ph.D. (Columbia University)

中文版

January 6, 2020

This Guide is under construction. Please consult the Chinese version of this page, if you can read Chinese.

1. Take more health supplements to strengthen self-healing

2. Eat a well-balanced diet 

3. Get enough sleep and rest 

4. Reduce stress, stay happy

5. Get proper exercise 

6. Avoid catching a cold, and help protect the environment 

7. Avoid contact with virus and drug-resistant bacteria 

Minimize visits to crowded areas. · 
When you come across someone with a respiratory disease, keep a distance of 5 feet (1.5 meters), or wear a mask. ·An N95 mask is recommended.
Always keep your hands clean. After a handshake, do not touch your mouth, nose, and eyes with your hands, and wash your hands as soon as possible with soap and water. After washing your hands, dry them with disposable paper towels. Do not use towels which have been used by someone else. 
If you cannot wash your hands promptly, use 70% alcohol to disinfect them.
Keep good ventilation while indoors. Bring in fresh air as much as possible, by opening windows or doors, turn on the exhaust fan, etc. · 
During this period of high risk, do not touch elevator buttons with your bare hands. Use the tip of a pen or a piece of tissue paper instead. 
Do not touch door knobs, hand rails, or switches with your bare hands.   Use a piece of tissue paper in between.

　

If you are so unfortunate to get infected by Bird Flu, do not panic. Drink plenty of plain water immediately, and wear a mask, then visit your doctor as soon as possible. Maintain a safe distance from other family members. Keep your hands clean. Use your sleeve in your elbow to cover your nose and mouth whenever you sneeze or cough.  Use tissue paper if you must wipe off a runny nose, and then throw away the tissue paper promptly.  Avoid shaking hands. Do not go to work or school. Avoid passing the virus on to other people. 

Areas visited by patients or furniture used by patients should be disinfected with 1:99 bleach.

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